Sitting is the New Smoking

Recent studies have indicated that sitting for a long period of time can be associated with numerous health concerns including but not limited to diabetes, heart diseases, high blood pressure, and foggy brain. For employers and employees alike, this is nerve-racking considering the majority of us spend a good part of our work-day sitting at a desk. Even employees that exercise daily are still exposed to the health risks of excessive sitting! In fact, just two hours of sitting can have significant impacts on an employee’s health. Sitting for just two hours will raise blood sugar, reduce blood flow, and lower good cholesterol by 20%.

So what can employers and employees do to avoid excessive sitting in the workplace?
  • Encourage employees to start a walking club during lunch breaks, or before or after work; going for a brief walk at work helps employees to de-stress and increases productivity!
  • Encourage employees to wear a pedometer or Fitbit to inspire friendly competition   between coworkers and increase physical activity at work
  • Encourage employees to take the stairs instead of the elevator; seven minutes of stair climbing a day can halve the risk of heart attack over 10 years!
  • Invest in elevated desks; approximately 1,000 extra calories are burned each week from simply standing at your desk each afternoon!
  • Educate employees on how to sit with proper posture; sitting with upright posture leads to increased oxygen levels, improved mood, and reduced stress levels!

            Have questions about your employees’ health in the workplace? Call our office to speak with a human resource professional about your company’s policies at 631.794.7400 or write to us at

NYS New Minimum Salary Requirements

Last Minute and Not Well Publicized – By Christine Ippolito SPHR, SHRM-SCP, Founding Principal at Compass Workforce Solutions, LLC

When I see advertisements for doing business in New York State, there’s always this sense of conflict.  I started my own business here on Long Island, servicing clients’ HR needs across New York State with a focus on Nassau County, Suffolk County, the 5 boroughs of New York City, and Northern New Jersey.  This internal conflict I experience doesn’t stem from a lack of great business opportunity in New York State, but from the inordinately high level of complexity of business operations in New York as a heavily regulated state. To some degree, my company benefits from the complexity of our environment.  In fact, understanding, communicating, and summarizing these regulations is a key element of our value and service proposition to clients.  Although myself and the Compass team is able to convey these rules and regulations successfully to our clients, as a business owner here in New York, I am subject to those same policies and divest as much time in deciphering them as I would for any of our clients.

The recent last minute change in regulations regarding the minimum salary requirements for New York State is one such example of this complexity. This then begs the question, if the intent is for employers to remain aware of, understand, and follow the employment requirements, why do labor regulations need to be so complex?

Even New York State regulators believe that our labor laws are complicated, making this statement on the Department of Labor’s Website “The New York State labor law can be very complicated and it is easy for employers to make a mistake. Many honorable employers are found to owe back wages and penalties that turn out to be quite costly.”

The majority of employers seem to have a sense of awareness of the upcoming changes in New York State’s minimum wage.  The increase to $15.00 an hour over the next five years will be based on company size and location.  These changes were released in early 2016, and received a lot of press coverage including several press releases by Governor Andrew Cuomo with detailed explanations of the New York State Department of Labor website

In the last week of December, a Texas Federal Judge suspended the Federal rule changes that were intended to raise the salary basis for employees exempt from overtime that was slated to go into effect on January 1, 2017.  However, New York State Department of Labor on December 28th, 2016 increased the salary basis to mirror the increase in the minimum wage.  As of December 31, 2016, the minimum salary for workers exempt from overtime ranges from $727.50 per week to $825.00 per week, dependent upon the employers’ size and location, under the Executive and Administrative exemption. These increases were included in a 93 page amended wage order, yet another example of the complexity of New York State’s Labor regulations.

Historically, New York State has upheld a higher salary basis for exemption under the Executive and Administrative exemptions than the Federal requirement of $455 per week. In 2016, the salary basis was $675.00 per week. The salary basis is tied to New York State’s minimum wage regulations, and has increased over time with the increases in minimum wage.

Employers who violate the Minimum Wage Law are subject to criminal prosecution and penalties. Action may also be taken against the employer in civil court. The Commissioner of Labor may require an employer to pay minimum wage underpayments and liquidated damages, plus interest and civil penalties of up to 200% of the unpaid wages.

Our business at Compass is to understand, summarize, and communicate these requirements for our clients. Please contact us at 631-794-7400 or for a full summary of the changes taking place with the New York State employment requirements in 2017. Below is an updated outline of the new salary requirements for employers by business size and location.

Nassau, Suffolk & Westchester Counties

Exempt Employee Minimum Salary:

  • $750.00 per week on & after December 31, 2016
  • $825.00 per week on & after December 31, 2017
  • $900.00 per week on & after December 31, 2018
  • $975.00 per week on & after December 31, 2019
  • $1,050.00 per week on & after December 31, 2020

Remainder of New York State except New York City

Exempt Employee Minimum Salary:

  • $727.50 per week on & after December 31, 2016
  • $780.00 per week on & after December 31, 2017
  • $832.00 per week on & after December 31, 2018

New York City, small employers (10 or less employees)

Exempt Employee Minimum Salary:

  • $787.50 per week on & after December 31, 2016
  • $900.00 per week on & after December 31, 2017
  • $1,012.00 per week on & after December 31, 2018

New York City, large employers (11+ employees)

Exempt Employee Minimum Salary:

  • $825.00 per week on & after December 31, 2016
  • $975.00 per week on & after December 31, 2017
  • $1,125.00 per week on & after December 31, 2018

You’re Going to Wear That…to Work!?

summer dress code hr

Many companies allow their employees to dress more “casually” during the summer months. It is fully understandable if employees want to wear more comfortable clothes when it’s hot and humid outside, but where do you draw the line?

Wearing less clothing will help employees stay cool but it may give a bad impression if you are not careful. For the sake of your business, I’d discourage you from allowing certain summer attire in the office, such as:

Flip Flops: Feet that are exposed or not clean are not fun to look at. Period. What happens if someone spills their morning coffee on them? Ouch! Plus, that annoying sound of a flip flop hitting someone’s heel is not only annoying – but unprofessional!

Shorts: Shorts are for sports and we need clear boundaries between work and relaxation. Plus, do you really want to see guys comparing calf muscles? I didn’t think so.

T-Shirts: V-necks that go down to our belly buttons are not considered T-Shirts. It might be an awkward situation to tell your employee that he is not Tom Selleck and no one needs to see that much chest hair.

Short Skirts: What happens when a sudden wind blows in and you have a Marilyn Monroe moment in the office? Quite simply – if your mother would have given you a hard time about leaving home wearing it – it’s likely not for the work environment either.

Beachwear: We would all love to have volleyball tournaments at work, but the sand is at the beach, not in your office. Bikini tops and bathing suits should stay at the beach as well.

What should you include in your policy?
So now that I have convinced you to dress appropriately for work, here are some tips to creating a summer dress code:

  • Put a dress code in place months before summer arrives: This guarantees that everyone is notified of the rules and they have plenty of time to ask questions if they are unsure about the company’s policy.
  • Be specific: Spell out exactly what type of clothing is restricted and why, this way the employee fully understands the issues of the restricted garments. The dress code should specify all consequences for transgressions.
  • Treat all employees equally: Do not handle cases differently based on age, gender, attractiveness or seniority. Yes, some people do look good in spandex but this is a select few. It is not sexual harassment to tell an employee that they cannot wear a certain article of clothing to work. As soon as one employee gets away with wearing something inappropriate, others will surely follow.

What should you do if someone violates your company’s policy?
Speak to that employee in private. There could be a disability or religious reason for the violation. If not, see if the violation can be corrected without sending the employee home.

If you need help creating a proper dress code policy, or have any further questions, we can help. Call our office; speak to a human resource professional about your company’s policies or employee handbook at 631-794-7400 or write to us at:

This is not legal advice and will not cover all situations and circumstances.

Workplace Etiquette – It’s Flu Season

“A recent study showed that a virus went from the front door to half the office in four hours!”


Little Known Facts:

  • The average adult brings their fingers to the nose, mouth or eyes about 16 times an hour.
  • Coffee pot handles were some of the first places the virus spread.
  • A workspace with plastic and Formica surfaces and a grooved keyboard offers a hospitable environment for germs.
  • A light switch – common respiratory viruses can survive on a surface for a maximum of two to
    four days.

I think we’d all agree we would rather not have employees around the office when they are sick. After all, the sick employee is likely not very productive and there is an increased chance of someone else in the office picking up the bug.

However, work place culture and job insecurity may be affecting the decision-making process for some employees. If you are a manager or a business owner you have to ask yourself the question:

What kind of employer do I want to be?

A little general kindness and empathy can really make a difference in how your workplace is perceived. In addition, while this shouldn’t be the motive, you get something back when you do good by your employees.

“Take the rest of the day off. Go home, take a nap. I hope you feel better.”

One key to molding the perception of your business is to evaluate your existing policies and benefits. You have to ask yourself, do our policies reinforce what our ‘vision statement’ says about us? Do you really want to be considered ‘an employer of choice?’

Cleanliness is next to godliness – speak to your cleaning crew. Find out their regimen and consider modifying during peak flu season. Change habits and focus on high contaminant areas. Are hand cleaners available in multiple locations? Are restrooms stocked with the necessary supplies?

Compass Workforce Solutions can help you review, compare, evaluate, and communicate the values and benefits your business wants to be associated with.

You know when you are beginning to feel sick. You woke up with a sore throat. You’ve started to sneeze, a few sniffles are apparent…

Time to take action!

Let common sense rule. Be careful what you touch and take extra precaution to avoid possibly infecting others. Use tissues, wash your hands repeatedly, and avoid touching general usage areas unless you know your hands are clean. Use disinfectant wipes on your phone, door-handle, key board, and desktop. Don’t shake hands with others.

The next stage

Now you are really sick…stay home! Follow the standard care procedures: rest, fluids, more rest. Are you contagious? Not sure? See the doctor. Get an Rx, if needed.

Word of caution to the ‘paid time off’ abusers…invariably if you ‘called in sick’ several times to extend your weekends, you will get sick in November and really need those days to recover from the flu…
Just sayin’

Other Considerations:

  • If you have medical coverage, check with your carrier, a seasonal flu shot might be covered.
  • If you don’t have coverage, check local pharmacy chains, they advertise inexpensive, no-waiting flu shots.
  • If you are out of sick time – speak to your manager or human resource personnel, you may be able to use vacation or personal time. You may be able to ‘borrow’ time from next year’s allocation.

Compass Workforce Solutions can help– we can assist you in managing your workforce and in creating human policies for the realities of life. Call our office; speak to a human resource professional about your company’s policies or employee handbook at 631.794.7400 or write to us:

This is not legal advice and will not cover all situations and circumstances.

Halloween In the Office – Trick or Treat?

Halloween in the office can be a tricky endeavor and not a treat for the Human Resources Department.  Many employers allow employees to decorate the office and dress up on Halloween.  Halloween is now considered the 2nd most popular holiday (Christmas being first).

It’s fun to dress up and act silly but employers should be mindful and prepared.  Participation in any office Halloween activities should be voluntary.  Selecting a Halloween Costume for the workplace can pose problems on several levels.   A costume that is suitable for a house party, club or bar may not be suitable for the office.  Employers should remind employees that professionalism and office policies are not suspended on Halloween.  This year we anticipate several Donald Trump and Hillary Clinton costumes.  Costumes of famous public figures are fine as long as the employees are not using Halloween to proselytize their political opinions or religious beliefs on their coworkers.  Employees should not feel uncomfortable or unwelcome at work because the office is permitting a Halloween celebration.  Policies that can easily be violated are:  Non-Discrimination and Anti-Harassment, EEO, Safety, and Social Media.

Managers should be mindful that the costume that an employee wears on Halloween should not influence future performance reviews, promotions or raises.

If you are allowing employees to dress up on Halloween, set guidelines about costumes.  When posting or inviting employees to dress up for Halloween, include a comment to be professional and respectful.  If an employee is unsure if a costume is office appropriate, have them confer with a manager or HR.  Be sure to mention that costumes that are sexually suggestive or offensive based on a protected group are not allowed and the employee will be asked to change or if necessary go home.  Here are some examples of inappropriate costumes:

  • Super Hero in tight spandex
  • Religious costumes such as nun, priest, rabbi
  • Sexy maid costume
  • Pimp
  • Costumes with an overt racist message
  • No props that are weapons (toy guns, swords)

Halloween is spooky.  Hope we didn’t scare you too much but if we did, one of our HR consultants can provide you with solutions at 631.794.7400.

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